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Rosanna María Salcedo

Lessons From the Pandemic: Processing Change and Realizing I Have High-Functioning Anxiety

The idea that the pandemic was a time of personal reckoning, could not be more true for me. The pandemic coincided with other meaningful...

Rosanna María Salcedo

Spirit, Sand, & Sea -The Story

Of all of my identities, I am most aware of what it means to be a woman. As women we have great creative power, deep capacity for empathy...

Rosanna María Salcedo

Self-Reflection: Spiritual Practice or Navel Gazing Narcissism?

Throughout my life I have intentionally engaged in reflective practices. Although most people see me as an extrovert, I actually spend...

Be Vulnerable and Brave

For some of us, the start of a new school year feels exciting and comfortable. School is a familiar place. It might even feel like an...

The Beauty in Broken Things

The ocean is a special place for me. It washes away my stress and otherwise heals my body and soul. It also gives me perspective,...

Painting Saved My Life

I’m not a trained artist. I didn’t go to art school, nor was I raised in a family of artists. I learned the fundamentals of art in public...